New Delhi – For young Indian cricketer Pratika Rawal, mastering the game of cricket isn’t just about physical skill—it’s as much about mental strength. This realization led her to study psychology, a subject that has significantly contributed to her journey as a cricketer. The 24-year-old’s impressive performances in the recent Women’s ODI series against the West Indies have positioned her as a promising partner to the iconic Smriti Mandhana at the top of the batting order.
Making her debut in the three-match series, Pratika showcased her talent with scores of 40 and 76 in the first two matches in Vadodara. These performances laid a strong foundation for India, enabling them to surpass the 300-run mark twice and secure a 3-0 series victory.
A Unique Intersection: Psychology and Cricket
Pratika credits her background in psychology for shaping her mental resilience on and off the field. “I’ve always been fascinated by how the human mind works, and studying psychology has helped me understand and manage my thought processes during matches,” she said in a video titled Pratika Rawal: Psychology Meets Cricket shared by the BCCI on social media.
She revealed that positive affirmations play a crucial role in her pre-match routine. “Before stepping onto the field, I focus on self-talk. I remind myself that I am capable, that I can do this. These affirmations keep me grounded and motivated, whether I’m preparing or batting.”
Pratika’s interest in psychology began in Class 9, driven by a curiosity about human behavior. “I was intrigued by how the mind works in different situations. The subject fascinated me, and I wanted to explore it further.”
Balancing Cricket and Education
A proud alumna of Modern School, Barakhamba Road, Pratika’s journey to the senior national team wasn’t without sacrifices. She opted out of the U19 team during her Class 12 board exams to focus on academics. “My family has always encouraged me to excel in studies, but my heart was set on cricket. They motivated me with small rewards—like a new bat or a family outing—whenever I achieved good grades,” she recalled.
Despite her love for cricket, Pratika remained committed to her education. This balance of academics and sports was instrumental in her development as a well-rounded individual.
Guiding Light in Cricket
Pratika also credited her coach, Deepti Dhyani, for shaping her career. “When I needed professional guidance, Deepti ma’am was there for me. She helped me with fitness, diet, and mental conditioning. Her mentorship has been pivotal in my growth as a cricketer.”
Pratika’s cricketing journey began when she was just a third-grader. Over the years, her passion for the sport, combined with her psychological insights, has helped her overcome challenges and thrive under pressure.
Ready for the Next Challenge
Having secured her place in the squad for the upcoming ODI series against Ireland in Rajkot, Pratika remains focused on continuing her impressive form. With her unique blend of mental toughness and cricketing talent, she is set to become a vital asset to the Indian women’s cricket team.
Pratika’s story is a testament to how understanding the mind can elevate performance on the field. As she puts it, “It’s all in the mind, and psychology has given me the tools to succeed both in life and in cricket.”
